Simple mindfulness practices for real people with full lives.
Mindfulness for Busy Folk brings mindfulness down to earth — making it quick, practical, and possible, even in the middle of everyday chaos.
If you’ve ever wished for more calm, presence, and connection without escaping to a beach for a week, this book will show you how.
Inside, you’ll discover:
The science behind mindfulness and how it changes the brain
Simple tools to reduce anxiety, stress, and overthinking
Ways to connect with your body, release judgment, and find gratitude
Techniques for self-acceptance, forgiveness, and emotional balance
You don’t need hours of meditation or perfect peace and quiet — just a few mindful moments to reconnect with yourself. Because calm isn’t something you find. It’s something you create.
Simple mindfulness practices for real people with full lives.
Mindfulness for Busy Folk brings mindfulness down to earth — making it quick, practical, and possible, even in the middle of everyday chaos.
If you’ve ever wished for more calm, presence, and connection without escaping to a beach for a week, this book will show you how.
Inside, you’ll discover:
The science behind mindfulness and how it changes the brain
Simple tools to reduce anxiety, stress, and overthinking
Ways to connect with your body, release judgment, and find gratitude
Techniques for self-acceptance, forgiveness, and emotional balance
You don’t need hours of meditation or perfect peace and quiet — just a few mindful moments to reconnect with yourself. Because calm isn’t something you find. It’s something you create.
